CROSSFIT
PART A
8 min AMRAP:
5 deadlifts @ 75%
5 front squats @ 75%
*rest 4 mins
PART B
6 min AMRAP:
5 front squats @ 75%
5 push press @ 75%
*rest 3 mins
PART C
4 min AMRAP:
5 Push Press @ 75%
5 Deadlifts @ 75%
*rest 2 mins
PART D
2 min AMRAP:
5 Deadlifts @ 75%
5 Front Squats @ 75%