SATURDAY 10/02/18

by Jamie O | Feb 9, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
4 Bench Press
8 Supine Ring-Rows
*Rest 3 mins

PART B
For Time:
Buy In: 50 Burpees
Then: 21-15-9
Wall-Balls
Sit-Ups
Buy Out: 50 Burpees