SATURDAY 06/01/18

by Jamie O | Jan 5, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
5 Strict Press
30 secs Double-Unders
*Rest 3 mins between sets

PART B
12 min EMOM:
12 cal Airbike
12 cal Row
16 Box Jumps