CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
5 Strict Press
30 secs Double-Unders
*Rest 3 mins between sets

PART B
12 min EMOM:
12 cal Airbike
12 cal Row
16 Box Jumps