MONDAY 05/02/18

by Jamie O | Feb 4, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
4 Deficit Deadlifts
6 Strict Ring-Dips
*Rest 3 mins

PART B
9 min AMRAP:
3, 6, 9, 12.. etc.
Double Dumbbell Power Clean (22.5/15kg)
Handstand Push-Ups
10, 20, 30..etc.
Double-Unders