Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence. Three basic concepts that very few nutritionist in the world would...
If the words ‘intermittent fasting’ cause a state of panic for you, you’re not alone; ‘hangry’is a real condition! So why on earth would anybody do it? While fasting is something that has become very popular over the past few years, it is not something new- it’s been...
Pre-workout has been a hot topic of late! You’re either using it, or you’ve seen others around you using it. Historically, pre-workout formulas have been quite aggressive/intense, in terms of ingredients incorporating stimulants that have since been banned from the...
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for the development of a new life is a fascinating process. To complement...
We CrossFitters love what we do! Training at the gym is the easy part- but what counts the most is what we eat outside of the gym. Nutrition and training cannot be separated. Regardless of your goals, the two work synergistically. Whether you’re trying to lose fat,...
Stronger, fitter, better—the constant grind of a high achieving CrossFitter… which is all of you. Every. Single. One. How do I know this? Because CrossFit attracts high achievers, of which I can write about for days, but I digress… Creatine Monohydrate is the muscle...
