She’s never without a smile, she’s the first to greet others hello when they enter the gym, and she is always willing to give everything a go 🙌. Karen may not be the biggest fan of squats 😉, but she sure does love a heavy Deadlift 💪 When did you start at Niche? 2017...
This month’s Athlete of the Month (AOTM) was a resounding choice amongst the coaches…. Congratulations Seb Huigens! Seb completed the 101 Workshops in August and has made incredible progress since. His performance during classes and dedication to getting...
She may be the youngest of the Niche fam (14) but she can certainly hold her own in the big kids playground. Aurora brings great energy to the gym, is a super fast learner and is always up for a new challenge / goal 🙌 When did you start at Niche? February 2020 What...
CROSSFIT PART A 10 min Alt EMOM 1] 15/12 cal Bike 2] 50m OH KB Carry (25m each arm) PART B For time Buy In: 400m run 30 Pull ups 30 Sit ups 30 Hang power Clean (52.5/40kg) 30 Double Unders 30 Push Jerk (52.5/40kg) 30 American swing (24/16kg) 30 Ball slams (15/12kg)...
CROSSFIT PART A 12 min EMOM 1] 5/5 Heavy DB Snatch 2] 6-12 Pistols 3] 6-12 V-sits PART B ‘KAREN’ with a twist 150 Wall balls for time *100m run anytime you stop, pause or drop the ball
