As a coach, there is no greater feeling than seeing you all ticking off those health and fitness goals that you all work so hard for. High fives are being dished out exponentially as you all continue to rack up those personal bests. So what’s the best way to keep...
We CrossFitters love what we do! Training at the gym is the easy part- but what counts the most is what we eat outside of the gym. Nutrition and training cannot be separated. Regardless of your goals, the two work synergistically. Whether you’re trying to lose fat,...
“The Unwritten Rules of CrossFit”- a subject that hundreds of people have written about, of which I’m sure you’ve all read dozens… at least. Whilst there are many different versions, generally they all aim to deliver a very similar message. This usually encompasses...
Stronger, fitter, better—the constant grind of a high achieving CrossFitter… which is all of you. Every. Single. One. How do I know this? Because CrossFit attracts high achievers, of which I can write about for days, but I digress… Creatine Monohydrate is the muscle...
Approximately 1.2 million Australians have been diagnosed with diabetes, 90 % of which are type 2 [1]. Interestingly and unlike type 1, the literature to shows a strong link of type 2 cases with lifestyle. The cost of type 2 diabetes is close to $6 billion a year [2]...
