“5 core workouts for a tight mid section – a beginners guide” “The best 20 minute at home core workout to get you shredded” “The 20 minute workout routine to get hard “core” abs” These are just a couple of titles that pop up when you type ‘core training’ into Google....
Menopause; the big M; the ‘change of life’; whatever you choose to call it, it’s a physical reality and a growing concern for women aged over 40. No matter who you are or what stage of your life you’re at, it’s important to know about menopause. No matter what,...
Congratulations! You’re pregnant! You’re about to start an amazing life changing journey. But one thing that shouldn’t change is your fitness. In fact, your exercise routine is more important now than ever before. An active, healthy pregnancy will help improve your...
Ok, you get it, exercise is good for your body. From lowering blood pressure to improving your mental health, there is so much information thrown at you about the benefits these days! In the past, people with Multiple Sclerosis (MS) have been advised to avoid...
