There are currently 1.7 million individuals affected by Diabetes in Australia alone. Sure, it’s an alarming number but what is more concerning is the fact that most of these people don’t understand or chose not to believe and look into the severity of diabetes and the...
Are you thinking about or going in for surgery to have a Hip or Knee Replacement? Facing the prospect of a hip or knee replacement can definitely be a little daunting and you may have plenty of questions ranging from how can you prepare for it, how long is the...
It’s not uncommon to scroll past or flick through newspapers or Facebook without someone mentioning a new “miracle” cure to cancer. So when you see titles claiming that exercise can prevent, cure or help with cancer recovery it probably sounds too good to be true,...
“Sit up straight!” the expression that rings through many primary school classrooms and across the family dinner table. It seems today that everyone is under the impression that they should correct their posture, when in reality this can lead to neck pain, headaches...
Following up from last week’s blog on the truth about core training, today is all about strengthening your core to prevent lower back pain. Your core should be engaged when performing movements where you are required to lift, move and press objects, although what...
