CROSSFIT MET-CON
PART A
12 min AMRAP
200m run
20 Double unders
15 Air squats
10 Sit ups
* 5min rest
PART B
8 min AMRAP
15/12cal Bike
10 Shoulder to Overhead (50/37.5kg)
* 5min rest
PART C
4 min AMRAP
2-4-6-8 etc
Back squats @ 60%
Burpees