WEDNESDAY 31/10/18

by Stacey | Oct 30, 2018 | Daily WOD

CROSSFIT
PART A
4 Rounds for quality
6-8 Bench Press @ 20X1
6-8 Ring Rows @ 2111
Side Plank x 45 sec ea side

PART B
12 min alternate EMOM
1] 5 Power Snatch (50/35kg)
2] Max effort Overhead squat (50/35kg)
3] 10 Hand release Push ups