WEDNESDAY 23/05/18

CROSSFIT
PART A
Every 1:30 for 15 mins
1 Hang Clean + Front Squat + Split Jerk (2 sec hold in split) @ 70% of Clean 1RM

PART B
9 min AMRAP
3 – 6 – 9 etc
Dumbell Snatch
Burpee
Box Jump