CROSSFIT
Partner WOD
25 min AMRAP
30 Syncro DB Snatch (22.5/15kg)
15 Syncro Pull ups
20 Syncro Thrusters (50/35kg)
15 Syncro Burpee over Bar
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CROSSFIT
Partner WOD
25 min AMRAP
30 Syncro DB Snatch (22.5/15kg)
15 Syncro Pull ups
20 Syncro Thrusters (50/35kg)
15 Syncro Burpee over Bar