CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 4 sets:

Back Squat
*Set 1 – 5 @ 70%
*Set 2 – 3 @ 80%
*Set 3 – 1 @ 85%
*Set 4 – 1 @ 90%

Every 2 min for 3 sets
7 Back Squat @ 70%

PART B
7 min AMRAP

5 [Double Dumbell Deadlift + Hang Clean + Thruster]
7 Burpees