WEDNESDAY 04/10/2018

by Stacey | Oct 3, 2018 | Daily WOD

CROSSFIT
PART A
5 x 20 sec AMRep Strict Handstand Push up @ max deficit
* 1 min rest between sets

PART B
5 Rounds for time
400m run
30 Alternating DB snatch 22.5/15kg
15 wall balls
* 25 min cap