TUESDAY 30/10/2018

by Stacey | Oct 29, 2018 | Daily WOD

CROSSFIT
PART A
12 min alternating EMOM
1] 1-3 Muscle ups
2] 10-15m Handstand walk
3] 50 Double Unders

PART B
For time:
400m run
15 Strict chest to bar
400m run