CROSSFIT
ALL Partner WOD’s (alternate after complete rounds)
PART A
8 min AMRAP
8 Deadlifts (100/70kg)
8 Chest-to-Bar Pull-Ups
*Rest 4 min
PART B
8 min AMRAP
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
*Rest 4 min
PART C
8 min AMRAP
8 Ground to Overhead (60/42.5kg)
8 Toes to Bar