CROSSFIT
PART A
10 min Alt EMOM
1] 15/12 cal Bike
2] 50m OH KB Carry (25m each arm)
PART B
For time
Buy In: 400m run
30 Pull ups
30 Sit ups
30 Hang power Clean (52.5/40kg)
30 Double Unders
30 Push Jerk (52.5/40kg)
30 American swing (24/16kg)
30 Ball slams (15/12kg)
Cash out: 400m Run