CROSSFIT
PART A
2 Sets for max reps
90 sec Assault Bike for cal
*30 sec rest
90 sec Ring Dips
*30 sec rest
90 sec Row for cal
*30 sec rest
90 sec Push-Ups
*30 sec rest
PART B
For time:
9 Power Snatch (82.5/55kg)
12 Power Snatch (70/47.5kg)
16 Power Snatch (52.5/35kg)
25 Power Snatch (42.5/30kg)