CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A

2 Sets for max reps
90 sec Assault Bike for cal
*30 sec rest
90 sec Ring Dips
*30 sec rest
90 sec Row for cal
*30 sec rest
90 sec Push-Ups
*30 sec rest

PART B
For time:
9 Power Snatch (82.5/55kg)
12 Power Snatch (70/47.5kg)
16 Power Snatch (52.5/35kg)
25 Power Snatch (42.5/30kg)