CROSSFIT
SKILL
10 mins Handstand Walk skills/drills
CrossFit HQ 21.04.18
20 min AMRAP
50 Wall balls
100 Double Unders
15m Handstand walk
100 Double Unders
50 cal Row
100 Double Unders
15m Handstand walk
100 Double Unders
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CROSSFIT
SKILL
10 mins Handstand Walk skills/drills
CrossFit HQ 21.04.18
20 min AMRAP
50 Wall balls
100 Double Unders
15m Handstand walk
100 Double Unders
50 cal Row
100 Double Unders
15m Handstand walk
100 Double Unders