CROSSFIT
PART A
Every 3 min for 18 min
5 Strict Dip (AHAP)
Deadlift
1] 5 reps @ 70%
2] 4 reps @ 75%
3] 3 reps @ 80%
4] 2 reps @ 85%
5] 4 reps @ 80%
6] 5 reps @ 75%
PART B
4 Rounds for max reps
40 sec on: 20 sec off
Ball Slam
Bike cal
* Record total Ball slams and total Bike calories