THURSDAY 24/05/18

by Stacey | May 23, 2018 | Daily WOD

CROSSFIT
PART A
Every 3 mins for 15 mins
5 Deadlifts @ 60% @21X1
3-5 Bar Muscle ups

PART B
4 Rounds for time
8 Handstand Push ups
12 Ball slams
16 American swings (32/24kg)
200m Run