THURSDAY 19/04/18

by Stacey | Apr 18, 2018 | Daily WOD

CROSSFIT
PART A
Three Super sets of:
8/8 Bulgarian Split Squats @ 31X1
8 Strict Handstand Push-Ups @ 20X1
*Rest 90 seconds

PART B
12 min AMRAP
1 Rope climb (at the start of each round)
5-10-15 etc
Wall Balls
Kettlebell Snatch
Sit ups