CROSSFIT
PART A
Every 2 mins for 10 mins
3-5 Strict ring muscle ups
PART B
3 min AMRep
12/9 cal Row
7 Burpees
5 Strict HSPU
Max Overhead squats in remaining time. (45-50% 1RM)
* 1 min Rest
* Repeat until you complete 50 Overhead squats
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CROSSFIT
PART A
Every 2 mins for 10 mins
3-5 Strict ring muscle ups
PART B
3 min AMRep
12/9 cal Row
7 Burpees
5 Strict HSPU
Max Overhead squats in remaining time. (45-50% 1RM)
* 1 min Rest
* Repeat until you complete 50 Overhead squats