CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 10 mins
3-5 Strict ring muscle ups

PART B
3 min AMRep

12/9 cal Row
7 Burpees
5 Strict HSPU
Max Overhead squats in remaining time. (45-50% 1RM)
* 1 min Rest
* Repeat until you complete 50 Overhead squats