THURSDAY 14/06/18

CROSSFIT
PART A
10 min alt EMOM
1] 10-15 Toes to Bar
* Work on stringing them together in bigger sets than usual
2] 5 x [2 Double KB Clean + 1 Front squat (AHAP)]

PART B
8 Rounds each for time
200m row
*90 sec rest between rounds