THURSDAY 08/11/18

by Stacey | Nov 7, 2018 | Daily WOD

CROSSFIT
PART A
12 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch

PART B
Every 1:30 for 6 Rounds
3 Clusters

PART C
6 min ascending ladder
1-2-3 etc
Jumping Squats
Abmat Sit ups