CROSSFIT
PART A
7 min AMRAP
1-2-3-4 etc
Pull ups
Alternating DB Snatch
*1 rep on each arm = 1 rep for DB snatch
*5 min rest
PART B
7 min AMRAP
5 Bar Muscle ups
7 Thrusters (55/40kg)
*5 min rest
PART C
7 min AMRAP
14/12 cal Row
10/8 cal Bike