SUNDAY 21/10/18

CROSSFIT MET-CON
30 min AMRAP
66 cal Bike
55 Russian swings (32/24kg)
44 Sit-ups
33 Single arm DB Hang Snatch 22.5/15kg
22 Single arm DB Hang C & J (22.5/15kg)
11 Burpee Box jump overs 24/20”