SATURDAY 31/03/18

by Stacey | Mar 30, 2018 | Daily WOD

CROSSFIT
PART A
For time
20 cal Bike
20 Chest to Bar pull ups
30 cal row
30 Deadlifts (70/55kg)
400m run

PART B
9-6-3 reps for time
Overhead Squats (65/50kg)
Handstand Push ups
Burpee Box Jump over