MONDAY 29/10/18

CROSSFIT
PART A
4 Rounds for quality
1] 3 Deadlifts to Knee + 1 Deadlift @ 70% 1RM
*2 sec pause at the knee
2] 6/6 Bulgarian Split Squat @ 41X1

PART B
For time
50 Thrusters (50/35kg)
* 3 Burpees every time you put the bar down