CROSSFIT
PART A
8 min AMRAP
100 Double Unders
20 Shoulder to Overhead (65/45kg)
30 Partner med ball sit ups (10/6kg)
PART B
Hero WOD “Holleyman”
Partner workout
30 Rounds for time:
5 Wall balls
3 Strict HSPU
1 Power clean @ 100/70kg
* Swap after each round