CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
Each Part for time:

A] 400m Run⠀
* 2 min Rest

B] 400m Run⠀
10 Bar Facing Burpees⠀
* 2 min Rest

C] 400m Run⠀
10 Bar Facing Burpees⠀
15 Power Cleans (61/42.5kg)⠀
* 2 min Rest

D] 400m Run⠀
10 Bar Facing Burpees⠀
15 Power Cleans (135/95)⠀
100 Double Unders⠀

*Compare to 13/12/17