CROSSFIT
PART A
5 Supersets
4 Sumo Deadlifts
15 V Snaps
*Rest 3 mins
PART B
10 min AMRAP
2-4-6-8-10 Power Clean (85/55kg)
3-6-9-12-15 Handstand Push ups
PART C
5 mins to find
Max unbroken Toes to Bar
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CROSSFIT
PART A
5 Supersets
4 Sumo Deadlifts
15 V Snaps
*Rest 3 mins
PART B
10 min AMRAP
2-4-6-8-10 Power Clean (85/55kg)
3-6-9-12-15 Handstand Push ups
PART C
5 mins to find
Max unbroken Toes to Bar