CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 3 sets

1 High Hang Clean + 1 Hang Clean + 1 Clean @ 60-65%
Every 1:30 for 3 sets
1 Hang Clean + Clean @ 70- 80%
Every 1:30 for 3 sets
1 Clean @ 85%+

PART B
5 rounds for time
5 Thrusters (60/45kg)
10 Toes to Bar
50 Double unders