MONDAY 05/11/18

CROSSFIT
PART A
10 min Alternate EMOM
1] 5 Back Squat @ 30X1
2] 5 Bar dips (AHAP)

PART B
12 min AMRAP
10 Pull ups
10 Ball slams (15/12)
10 KB Snatch R (24/16kg)
10 KB Snatch L (24/16kg)