FRIDAY 27/04/18

CROSSFIT
PART A
Every 1:30 for 10 sets
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

PART B
For time:
60 Ab mat sit-ups
20 D-Ball squats (65/45kg)
* Must swap shoulder every 2 reps
*10 min cap