FRIDAY 12/10/18

CROSSFIT
PART A
For time:
10-9-8 …. 3-2-1 reps
Deadball over shoulder (AHAP)
Deadball Bear hug squat (AHAP)

PART B
15min Alternating EMOM
1] 20/18 cal Bike
2] 20/18 cal Row
3] Rest