FRIDAY 04/05/18

CROSSFIT
PART A
Every 2 min for 20 min
Overhead Squat
1: 5 @ 60-70%
2: 4 @ 70-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5: 1 @ 95%
6-10: to find 1RM

PART B
15-12-9 reps for time
Handstand Push ups
Goblet Squat
200m run
* 10 min cap