CROSSFIT
32 Rounds of 30 sec on : 30 sec off
1] Bike cals
2] Dumbbell Thruster (15/10kg)
3] Burpee
4] Power Snatch (47.5/35kg)
*Score total reps for each movement
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CROSSFIT
32 Rounds of 30 sec on : 30 sec off
1] Bike cals
2] Dumbbell Thruster (15/10kg)
3] Burpee
4] Power Snatch (47.5/35kg)
*Score total reps for each movement