CrossFit
A one hour class: skill-based group warm-up, mobility and activation, a skill or strength piece, then the workout of the day.
- Capped at 16 athletes
- 60 minutes, coached throughout
- Every workout scaled to you
What we run
Something for everyone
DIFFERENT GOALS. DIFFERENT CHAPTERS. ONE COMMUNITY.
Every session is coached and every workout is scaled — so a first-timer and a ten-year athlete can train side by side in the same room.
CrossFit
60 minA one hour class: skill-based group warm-up, mobility and activation, a skill or strength piece, then the workout of the day.
Gymnastics
SpecialtyStrength, flexibility, agility, coordination and control. Gymnastics-inspired conditioning and drills that build a foundation for everything else.
Olympic Weightlifting
SpecialtyOne hour focused on the technical execution of the Snatch, Clean and Jerk, with progression lifts and drills for power and speed.
Team Training
WeekendsThe best way to start your weekend — partner and team workouts, all the fun stuff.
Open Gym
IncludedWork on strength, new skills and mobility in your own time, or follow the class program off the whiteboard if you missed a session.
Kids & Teens
YouthSafe, supportive coaching that develops sport fundamentals, confidence and resilience in a social community.
Learn more
Gymnastics
Strength, flexibility, agility, coordination and control. Gymnastics-inspired conditioning and drills that build a foundation for everything else.
- Two sessions each week
- Drop-ins welcome from other gyms
- Better mobility and sports performance
Olympic Weightlifting
One hour focused on the technical execution of the Snatch, Clean and Jerk, with progression lifts and drills for power and speed.
- Programming changes weekly
- Modified for individual needs
- Efficiency and safety first
Team Training
The best way to start your weekend — partner and team workouts, all the fun stuff.
- Great prep for competing
- Train alongside friends
- Weekend session
Open Gym
Work on strength, new skills and mobility in your own time, or follow the class program off the whiteboard if you missed a session.
- 7:30–9:00am & 4:00–5:00pm weekdays
- Included in all memberships
- Doesn't count as a session
Kids & Teens
Safe, supportive coaching that develops sport fundamentals, confidence and resilience in a social community.
- Foundation for all sports
- Builds healthy lifelong habits
- Free trial class available
Weekly timetable
Find a time that fits your week
CrossFit / TeamSpecialtyKids & TeensOpen Gym
- CrossFit5:30–6:30
- CrossFit6:30–7:30
- Open Gym7:30–9:15
- CrossFit9:15–10:15
- Embers3:45–4:30
- Open Gym3:30–4:30
- CrossFit4:30–5:30
- CrossFit5:30–6:30
Saturday specialty alternates weekly — Weightlifting on Week A, Gymnastics on Week B. Times may change on public holidays; check the live schedule.
Try any class free
Pick a time that suits, meet a coach and we'll scale the session to you.
Book your free session