0431 099 705


0431 099 705

Tristan Hellings

Exercise Physiologist / Head Coach

Tristan Hellings
Exercise Physiologist / Head Coach

CrossFit Level 1 Trainer
Australian Weightlifting Federation Level 1 Coach
CrossFit Weightlifting Trainer
CrossFit Endurance Trainer
CrossFit Gymnastics Trainer
Senior First Aid
Working with Children

Tertiary Education
BSc – Sport Science
Graduate Diploma – Exercise Physiology

Chronic disease management
Metabolic Syndrome
Musculoskeletal physiotherapy
Personal training

Trainer Introduction
Hungry. Sarcastic. Nomadic
Tristan has been coaching clients and athletes for well over a decade. Starting with triathletes he soon found a passion in helping others to achieve the best from themselves. After finishing his studies in exercise physiology and becoming an Accredited Exercise Physiologist his scientific mind bought him to the CrossFit methodology.

This is not only how he trains himself but also where he passes on his knowledge to his athletes and clients.

“CrossFit is a great methodology and one that you can apply to every aspect of life.”

Tristan focuses his coaching on biomechanics and making sure that each athlete can do the basic functional movements before moving on to the more complex (fun) movements.

Why CrossFit?
Due to the cross over it has to everyday movements. It shows you where you are weak, strong or missing stability/mobility and then when programmed well gives you the tools to work on them. Plus my ass gets handed to me each and every workout.

I came from an endurance background and burnt out due to do the same thing at such a high rate. CrossFit offers me such a varied stimulus and has kept me fit.

Why Exercise Physiology?
Because Exercise is Medicine! The science coming out now is show us just how important movement is to help battle chronic conditions/pain. This is why I want to use movement to empower the lives of my clients.

Why Coaching?
I am passionate about make each and every human better at what they do on a day to day basis. I love the variety from helping some stand up from a chair for the first time after being in a wheel chair to snatching a new personal best and everything in between. I enjoy being able to problem solve, find out how to get the most out of a person no matter their illness, injury, age etc.

Top Coaching Tip
Earn the next step! If you work hard and are patient you’ll be such a better human and drastically reduce your risk of injury or burn out.

Why Niche?

Quality Coaching
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit

Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.

You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.

That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.

Quality Results
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
To find out more call 0431 099 705, or email and one of the Niche Team will give you a call as soon as possible.

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11/11 Milson Place

O’Connor, Perth WA


The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

© 2017 Niche CrossFit.