CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Stacey Shanahan

GYM MANAGER / HEAD COACH

STACEY SHANAHAN
Gym Manager / Head Coach
QUALIFICATIONS

Fitness
CrossFit Level 2 Trainer
Australian Strength & Conditioning Level 1 Coach
Australian Weightlifting Federation Level 1 Coach
Australian Institute of Kettlebells – Mobility Level 1 Trainer
CrossFit Endurance Trainer
CrossFit Gymnastics Trainer
Level 1 Sports Trainer & Senior’s First Aid
Pendlay Weightlifting Level 1 & 2
Working with Children

Tertiary Education
BSc – Exercise and Health Science, UWA

Trainer Introduction
Passionate. Energetic. Adventurous.

Stacey has always been passionate about Sport & Fitness, trying any new sport she could find time for growing up and playing top level amateur golf most of her life. Prior to starting CrossFit she was enjoying outdoor functional fitness training which of course opened her eyes to CrossFit.

“CrossFit gave me that perfect outlet for adrenaline and speed so I could remain relaxed and patient on the golf course.”

In 2011 Stacey graduated with a degree in Sports Science majoring in Exercise Rehab and Biomechanics and soon after started her coaching career. For Stacey, CrossFit is a way of life… something that can be enjoyed every day for the rest of your life.

“CrossFit will always test us, teach us and challenge us both as an athlete and a Coach no matter how long you’ve been doing it.”

Why CrossFit?
Why Not?! It’s fast, it’s fun, it’s forever challenging, always new and always exciting. For most people including myself, doing a WOD or simply just showing up to the box is an escape from the stresses of everyday life. Anyone can do it, everyone is an athlete, it really DOES apply/carry over to what we do in everyday life and most importantly it teaches individuals patience, drive and belief.

Why Coaching?
Being able to share in an athletes excitement when they master a skill, overcome an obstacle, make a PB, or even just finish a nasty WOD.

Helping athletes push themselves to new heights, push boundaries and discover what they are truly capable.

Being a part of the community of CrossFit and getting to experience the passion, encouragement, motivation and excitement that it brings each and every day in the gym
As a coach there is always something new to learn, understand and share – I love that!

Favourite WOD
I really don’t have one! Even a nice WOD full of burpees appeals to me in some strange and twisted way

Least Favourite WOD
ANY WOD after a holiday, some time off training, or a late night.

Top Coaching Tip
It’s never going to be easy, it’s not supposed to be, but each time you show up… leave everything else behind, and give it everything you’ve got.

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11/11 Milson Place

O’Connor, Perth WA

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The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

© 2017 Niche CrossFit.