CALL US

0431 099 705

CALL US

0431 099 705

SEAMUS NOLAN

CrossFit Coach

SEAMUS NOLAN
CrossFit Coach
QUALIFICATIONS

CrossFit Level 1 Trainer

Certificate 3 and 4 in Fitness

Working with Children

Senior First Aid

Trainer Introduction
HAPPY. APPROACHABLE. caring.
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Why CrossFit?
Being a competitive person, I was naturally drawn to CrossFit but it’s the positive, healthy environment and the friends you make along the way that make it such an awesome training method. It’s definitely the physical and mental health benefits of CrossFit that keep me coming back.

Why Coaching?
I love being able to help people get to where they want and need to be with their physical and mental health. Helping them achieve things they didn’t think were possible and share that journey with them is something I really value – I believe it’s just as rewarding for the Coach as it is for the members who make these changes. Being able to create a positive, safe environment for people to come and thrive in and have the best hour of their day is the best.

Favourite WOD
CrossFit Open WOD 17.2

Least Favourite WOD
Karen – For time: 150 Wall balls

Top Coaching Tip

Comparison is the thief of joy, focus on your own performance and journey

Why Niche?

Quality Coaching
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit

Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.

Community
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.

That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.

Quality Results
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
To find out more call 0431 099 705, or email admin@nichecrossfit.com.au and one of the Niche Team will give you a call as soon as possible.

Try Niche CrossFit for FREE

Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session

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11/11 Milson Place

O’Connor, Perth WA

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The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

© 2017 Niche CrossFit.