CrossFit Level 1 Trainer
Certificate 3 and 4 in Fitness
Working with Children
Senior First Aid
Being a competitive person, I was naturally drawn to CrossFit but it’s the positive, healthy environment and the friends you make along the way that make it such an awesome training method. It’s definitely the physical and mental health benefits of CrossFit that keep me coming back.
I love being able to help people get to where they want and need to be with their physical and mental health. Helping them achieve things they didn’t think were possible and share that journey with them is something I really value – I believe it’s just as rewarding for the Coach as it is for the members who make these changes. Being able to create a positive, safe environment for people to come and thrive in and have the best hour of their day is the best.
CrossFit Open WOD 17.2
Least Favourite WOD
Karen – For time: 150 Wall balls
Top Coaching Tip
Comparison is the thief of joy, focus on your own performance and journey
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit
Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.
That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
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