CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Kyle Holmes

CrossFit / Gymnastics Coach

KYLE HOLMES

CrossFit / Gymnastics Coach

QUALIFICATIONS

CrossFit Level 1 Trainer

CrossFit Gymnastics Seminar Staff – Intern

Certificate 3 and 4 in Fitness

Bachelor of Health and Physical Education (currently studying)

Working with Children

Senior First Aid

Trainer Introduction

Determined. Passionate. Small.

After competing in elite gymnastics from a young age & then playing competitive Australian Rules Football until he was 18, Kyle needed to find something challenging to keep him going – naturally he found CrossFit. Being able to combine gymnastics background with heavy weightlifting and cardio made CrossFit a natural fit.

“The camaraderie and community had me hooked instantly and makes it impossible to think about ever going back to a regular gym again. I love CrossFit because of how humbling the sport is! There is always something to strive towards and improve on.”

Why Gymnastics and CrossFit?
Gymnastics provides the foundation and building blocks for strength and body control for every movement we perform in CrossFit. If you are prepared to put in the work the benefits and crossover into CrossFit as well as everyday life is enormous.

Why Coaching?
That feeling of playing a major role in someone smashing their goals and achieving things they never thought possible to is amazing and truly rewarding.

Favourite WOD
Any Olympic lifting heavy barbell complex! There is nothing like throwing heavy weight above your head! And of course any gymnastics WOD.

Least Favourite WOD
Any cardio WOD involving rowing or burpees

Top Coaching Tip

  • Be humble and respect the process
  • You can always achieve more than you think you can
  • Recovery is just as important, if not more than your regular training

Try Niche CrossFit for FREE

Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session

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11/11 Milson Place

O’Connor, Perth WA

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The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

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