CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Jamie Oppelaar

Coach / Nutrition SME

JAMIE OPPELAAR

Coach / Nutrition SME

QUALIFICATIONS

Fitness
CrossFit Level 1 Trainer
CrossFit Gymnastic Trainer
CrossFit Weightlifting Trainer
Australian Strength & Conditioning Level 1 Coach
St John – Advanced First Aid

Tertiary Education
Bachelor of Science – Geology
Bachelor of Health Science (Nutritional and Dietetic Medicine) – in progress

Trainer Introduction
Committed. Passionate. Friendly.

Jamie started her CrossFit journey as an athlete back in 2011 and has embraced every aspect of CrossFit into her life ever since. In 2014, Jamie took her CrossFit level 1 and kick stared her coaching career.

As an athlete, Jamie is an absolute role model in showing just how far we can come when we are patient, consistent, hardworking and most importantly when we ‘respect the process’.

Why CrossFit?
It’s a great way to keep fit, strong, mentally stimulated, and healthy! As a bonus, you get to embrace the wonderful, chalky, sweaty mess, the loud music, the incredible feeling after each session, and of course the people. The camaraderie, mentoring, encouragement, laughs and the friendships; quite like nothing I’ve encountered before.

Why Coaching?
There’s nothing quite like watching and enabling someone’s confidence and belief in themselves grow, since they started CrossFit. Whether it’s improving their fitness level, changing body shape, achieving better movement patterns; being able to help people achieve their goals is an amazing feeling. Coaching is truly rewarding and sets my soul on fire!

Favourite WOD
It’s far too difficult to pic just one! My favourite WOD’s would involve the likes of double-unders, box jumps, pull-ups, kettlebell swings and HSPU’s. It’d be a couplet or triplet and involve 3 rounds for time.

Least Favourite WOD
2014’s CF Games Triple 3 For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Top Coaching Tip

  • Don’t take yourself too seriously, enjoy yourself, and don’t be afraid to spread the love & be proud!
  • Understand that sometimes it’s really going to suck, but if you’re patient and consistent, results will continue to come.
  • Bring no ego. Do your best and try not to compare yourself to others that have been training for a years. Let them be your inspiration instead.
  • Listen to your coaches and ask questions.
  • Work on your mobility.
  • Do more burpees.

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11/11 Milson Place

O’Connor, Perth WA

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The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

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