CrossFit Level 1 Trainer
CrossFit Gymnastics Trainer
Certificate 3 & 4 in Fitness
Australian Strength & Conditioning Level 1
Australian Weightlifting Federation Level 1
Pre & Post Natal Exercises course (FIA Fitnation)
Bachelor of Sport and Exercise Science (currently undertaking)
Bachelor of Science (Psychology) (currently undertaking)
Funny. Good Looking. Humble
Denae started CrossFit in 2010 and completed her first CrossFit regionals in 2012 qualifying for the CrossFit Games. She continued in her CrossFit career to qualify for the Games three more times before hanging up the boots. De’s focus is now on providing expert coaching to clients and sharing her knowledge gained competing at the pinnacle of the sport to help others achieve their goals
“I get a tremendoes sense of reward from watching people grow and transform their lives and achieve their goals”
CrossFit not only gets you super fit super fast, but is also has a very positive impact on your life and keeps you part of an incredible community of individuals. Now who wouldn’t want to be a part of that?!
I get a tremendoes sense of reward from watching people grow, transform their lives and achieve their goals
NANCY – I do like some overhead squatting
Least Favourite WOD
DT – especially heavy DT
Top Coaching Tip
Do the best you can with the body that you have on the day
Quality over training over quantity
Always listen to your body and recovery is king!
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