Interests outside of Yoga?
As is often the case Abbie was first attracted to the physical benefits of yoga, but over time as her practice evolved she came to realise that the mindful, meditative aspects of yoga can have an even more profoundly positive impact upon your life.
Abbie has adopted asana (posture), pranayama (breath control) and meditation as a daily practice. This trio keeps the body fit and healthy, promotes greater self-control, while cultivating a sense of calmness and well-being.
How Yoga Compliments CrossFit
Coupling yoga with CrossFit creates a more balanced athlete.
CrossFit is great at muscle building whereas yoga focus’ on muscle lengthening. Building flexibility, balance and range of motion through yoga will help take your CrossFit practice to the next level, especially in movements such as, overhead, back and front squats, pistols, toes-to-bar, handstands etc.
Yoga helps to loosen you up after training and will assist in a speedy recovery and reduce soreness.
Sessions run 6pm Monday and 6:30am Friday. Casual and 10 pack passes available.
Yoga – Single Class
Yoga 10 Class Pass
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit
Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.
That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
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Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session