BUILD THE FOUNDAtiON OF YOUR TRAINING
Gymnastics is an activity and sport requiring physical strength, flexibility, agility, coordination, balance and control. Performing gymnastics-inspired conditioning and basic drills provides a strong foundation for gains in overall fitness, mobility and functional strength, as well as improvements in sports performance.
GymNASTY SKILL
These 1 hour sessions typically focus on one or two skill elements typical in CrossFit workouts (i.e. muscle up progressions, handstand walking) in order to improve your understanding, body awareness and execution of these skills. The focus will remain on safe progressions, starting with basic movements and positioning, and progressing to more advanced conditioning exercises and skills. Maximum of 16 per class.
GymNASTY STRENGTH
Here we focus on fundamental gymnastics strength training keeping movements relatively simple… make no mistake, you WILL be challenged through time under tension, loads of core work and a bit of fun sprinkled in there too. Max of 8 per class.
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Niche Gymnastics
Niche Gymnastics
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Quality Coaching
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit
Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.
Community
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.
That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
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