Are you in a training plateau?
We offer a variety of classes programmed to build well rounded functional fitness while learning proper movements and technique. We scale every workout to fit your current fitness level, so don’t be afraid to try something outside of your comfort zone. That’s when you discover what you’re really made of!
1 hour sessions designed to get you fit!
This 1 hour class will typically consist of a skill-based group warm-up, mobility and activation work, a skill or strength component and a conditioning component (Workout of the Day or “WOD”). Classes are capped at 16 so coaches are able to guide and instruct each athlete through the session and movements required. Every workout can be scaled to the individual, considering your current fitness level and ability
Improving technical execution of the Snatch a Clean and Jerk
Want to lift heavier weights? The primary focus of this 1 hour class is instructing and improving technical execution of the Snatch, Clean and Jerk using supplemental/progression lifts and drills to improve elements such as power and speed. Programming varies every week and is done for the class as a whole, with the exception of modifications for individual needs – movement efficiency and safety comes first!
The best way to start your weekend!
Partner workouts and Team workouts.. all the fun stuff! Not only great for those interested in competing, but also who want that extra little push with friends
Designed to test and train your endurance and conditioning with workouts a little longer than those in regular CrossFit classes.
Many of our coaches have tertiary qualifications and practical experience in fields such as Exercise and Sport Science, Physiology and Rehabilitation to ensure you are being groomed by the best. Our entire coaching team places a focus on technique and form first and foremost so that you get results as efficiently as possible. Let us coach you to understand why CrossFit is both the safest and best way to get physically fit
Specialised Gymnastics Training
Firstly, we are the first CrossFit facility in Western Australia to offer specialised gymnastics training and classes. We are not a gymnastics studio, we do CrossFit. So our gymnastics inspired strength and skill classes are designed to make you a better CrossFit athlete, not turn you into a gymnast. The goal is always to maintain a balance between authentic gymnastics technique and drills and the goals of CrossFit athletes.
You will notice a community of athletes of all ages, sizes and athletic backgrounds. Our members include accountants, students, electricians, lawyers, stay-at-home moms, police officers, pharmacists and grandparents You will be welcomed, cheered on and people will line up to slap your hand at the end of each class. Community is the heart of CrossFit – it’s what helps you push through those last few reps and what keeps you craving and coming back for more.
That’s the beauty of it all. Our community is what drives this all home; think you will experience this at a globo gym? No way.
Finally, we pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
Try Niche CrossFit for FREE
Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session