Are you in a training plateau?
We offer a variety of classes programmed to build well rounded functional fitness while learning proper movements and technique. We scale every workout to fit your current fitness level, so don’t be afraid to try something outside of your comfort zone. That’s when you discover what you’re really made of!
1 hour sessions designed to get you fit!
This 1 hour class will typically consist of a skill-based group warm-up, mobility and activation work, a skill or strength component and a conditioning component (Workout of the Day or “WOD”). Classes are capped at 16 so coaches are able to guide and instruct each athlete through the session and movements required. Every workout can be scaled to the individual, considering your current fitness level and ability
Improving technical execution of the Snatch a Clean and Jerk
Want to lift heavier weights? The primary focus of this 1 hour class is instructing and improving technical execution of the Snatch, Clean and Jerk using supplemental/progression lifts and drills to improve elements such as power and speed. Programming varies every week and is done for the class as a whole, with the exception of modifications for individual needs – movement efficiency and safety comes first!
Learn to mobilise, activate and stabilise.
This is a free half hour class for members to help work out any tight niggly parts of the body. Here you will learn not only how to mobilise and self-massage those tight trigger points, but also learn to activate the right muscles and stabilise those joints
The best way to start your weekend!
A combination of weightlifting strength and endurance, gymnastics and conditioning. This class is perfect for those who already have experience with weightlifting basics and would like to work on increasing strength and ability under the bar.
Designed to test and train your endurance and conditioning with workouts a little longer than those in regular CrossFit classes.
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Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session