CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Services

Your Training. Solved.

Let’s Do This

We pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.

Group Training
This 1 hour class will typically consist of a skill-based group warm-up, mobility and activation work, a skill or strength component and a conditioning component (Workout of the Day or “WOD”).

Classes are capped at 16 so coaches are able to guide and instruct each athlete through the session and movements required. Every workout can be scaled to the individual, considering your current fitness level and ability

Gymnastics is an activity and sport requiring physical strength, flexibility, agility, coordination, balance and control. Performing gymnastics-inspired conditioning and basic drills provides a strong foundation for gains in overall fitness, mobility and functional strength, as well as improvements in sports performance.

There a two types of gymNASTY classes available and 6 class times on the timetable each week.

Gymnastics

YOGA
The mindfulness aspect of yoga will increase your focus, concentration and balance in your CrossFit practice.

CrossFit is great at muscle building whereas yoga focus’ on muscle lengthening. Building flexibility, balance and range of motion through yoga will help take your CrossFit practice to the next level, especially in movements such as, overhead, back and front squats, pistols, toes-to-bar, handstands etc.

Yoga helps to loosen you up after training and will assist in a speedy recovery and reduce soreness.

Exercise will do a lot for your body and as you start to age it is even more important!

Developed and run by exercise physiologists, the Fit n 50+ class incorporates a range of different exercises in a circuit based format. The class will help reduce your risk of chronic disease, cardiovascular disease, falls, joint and back pain, whilst maximising longevity and independence. All the while enabling you to meet new people, have a laugh and a bit of fun in a safe and supportive environment.

Fit n 50+

Try Niche CrossFit for FREE

Start your CrossFit journey here.
Learn more about the services and training planning we have on offer or get registered for your FREE Trial Session

Niche Footer Logo

11/11 Milson Place

O’Connor, Perth WA

Follow

The only CrossFit facility in Western Australia that offers specialised gymnastics training and classes.

© 2017 Niche CrossFit.