Let’s Do This
We pride ourselves on producing good looking athletes. We demand quality before intensity and skill development as opposed to just doing. This is what our reputation is built on, which is perhaps best represented by our famous tagline, ‘respect the process’. Let us mould you first and then you’ll be unleashed.
Classes are capped at 16 so coaches are able to guide and instruct each athlete through the session and movements required. Every workout can be scaled to the individual, considering your current fitness level and ability
There a two types of gymNASTY classes available and 6 class times on the timetable each week.
CrossFit is great at muscle building whereas yoga focus’ on muscle lengthening. Building flexibility, balance and range of motion through yoga will help take your CrossFit practice to the next level, especially in movements such as, overhead, back and front squats, pistols, toes-to-bar, handstands etc.
Yoga helps to loosen you up after training and will assist in a speedy recovery and reduce soreness.
Exercise will do a lot for your body and as you start to age it is even more important!
Developed and run by exercise physiologists, the Fit n 50+ class incorporates a range of different exercises in a circuit based format. The class will help reduce your risk of chronic disease, cardiovascular disease, falls, joint and back pain, whilst maximising longevity and independence. All the while enabling you to meet new people, have a laugh and a bit of fun in a safe and supportive environment.
Fit n 50+
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